Blog

Paying Attention to Your Smoking

What's really going on when we're puffing away on our cigarette? Paying full attention, with intention, to the act of smoking can really shift your perspective on what we're doing, eventually helping to make changes...

August 6, 2020

CHAMPIX: The Magic Pill?

If you're considering quitting smoking, it's likely that you're reviewing some of the tools that can assist the journey. Champix (varenicline) is a popular medication, that you may have heard - but what is it all about?

July 28, 2020

How can I help my employees quit smoking?

Perhaps some of your employees smoke, and being responsible for well-being at your company, you are considering your options? Or you smoke and hope to introduce the idea of quitting to some of your colleagues - here a few ideas to get you thinking about moving the (great!) idea forwards...

July 27, 2020

Forming habits, and breaking them with Mindfulness

We build habits over time, mostly without knowing! This can be useful at times, but in the case of unhealthy habits, quite the opposite. Here we look at how mindfulness can be used at critical moments and help us make new decisions, ultimately leading to changing our behaviours.

July 20, 2020

Your Oral Hygiene

What do we already know about smoking and how it affects our dental hygiene? Fortunately for 28Days, one of our advisors, Charlotte, was previously a dental nurse.

July 13, 2020

What are e-Cigarettes and Vapes?

There is plenty of research and information around cigarettes. But what about e-cigarettes and vapes?

July 6, 2020

Addressing Smoking Triggers at Home

Coronavirus has dramatically changed our daily routines, and spending more hours in the home means more time for our smoking triggers to arise. With a little preparation, we'll be better equipped to meet these challenging situations...

July 6, 2020

So What To Expect?

This article gives you a little taste of what you can expect when you sign up to the challenge!

May 28, 2020